Fruit provides numerous benefits. In general, incorporating fruit into part of a healthy lunch can be a really great way for employees to sustain energy throughout the day.
Generally, the health benefits of fruit are:
- It is an excellent source of vitamins and minerals, including folate, vitamin C and potassium.
- Fruit provides a great source of fibre, which can help to maintain a healthy gut and prevent digestion problems.
- Eating fruit regularly can help to lower the risk of heart disease, stroke, and some types of cancer.
- Fruit contributes to a healthy, balanced diet and tastes great.