Employee across the Paramount Group united via ‘live’ stream from three locations – Co-labs Coworking Starling, Co-labs Coworking Sekitar26 and Wisma Paramount – to get ‘Fit for Life’ on Friday, 12 May 2023.
There was an atmosphere of fun and camaraderie across the Group as employees gathered to ‘Workout with Paramount’. While those from Paramount Corporation were challenged with a total body workout (including push-ups and planks), the team from Paramount Property Utara had a Zumba dance party!
While the type of exercise each group experienced was different, everyone had one thing in common – aching muscles the next day. For those of us who suffered in greater measure than others, it serves as a reminder that it is time to start (or restart) exercising more consistently. After all, working out can be fun (and as discovered) especially so when we are doing it together.
Over the years, Paramount has always taken a holistic approach to wellness and operate on the philosophy of preventive care. In 2023, the focus on Health and Wellness continues, anchored on three key pillars: Healthy Eats, Mind Matters and Fit for Life.
‘Workout with Paramount’ is one of the events organised by Group HR to incentivise those of us who are looking for an excuse to begin exercising as well as provide a boost for those who are already well into our fitness journeys. This event was also held to supplement the Paramount Steps Challenge which kicked off on 1 May and will end on 30 June 2023.
Menu
Menu
